{"id":24,"date":"2015-02-22T20:09:44","date_gmt":"2015-02-22T20:09:44","guid":{"rendered":"http:\/\/wp\/enfold-medium-business\/?page_id=24"},"modified":"2023-03-09T08:49:54","modified_gmt":"2023-03-09T07:49:54","slug":"kaeltetherapie","status":"publish","type":"page","link":"https:\/\/www.anti-aging-sta.de\/?page_id=24","title":{"rendered":"K\u00e4ltetherapie"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13mfvc-c40d90cd130773203e3c42a23c35f526\">\n.avia-section.av-13mfvc-c40d90cd130773203e3c42a23c35f526 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.anti-aging-sta.de\/wp-content\/uploads\/2023\/01\/WimHof_Iceland2019_-24-scaled.jpg);\nbackground-position:50% 100%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-13mfvc-c40d90cd130773203e3c42a23c35f526 main_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_submenu  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link ' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-24'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ugw8-15ac21959a7a851ae164e88b81a63a3b\">\n.flex_column.av-3ugw8-15ac21959a7a851ae164e88b81a63a3b{\npadding:40px 40px 40px 40px;\nbackground-color:rgba(255,255,255,0.84);\n}\n<\/style>\n<div class='flex_column av-3ugw8-15ac21959a7a851ae164e88b81a63a3b av_two_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11xrrk-d0eb5ccec7bf4755c4ef9bcaaab492f3\">\n#top .av-special-heading.av-11xrrk-d0eb5ccec7bf4755c4ef9bcaaab492f3{\npadding-bottom:10px;\ncolor:#af5050;\nfont-size:40px;\n}\nbody .av-special-heading.av-11xrrk-d0eb5ccec7bf4755c4ef9bcaaab492f3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-11xrrk-d0eb5ccec7bf4755c4ef9bcaaab492f3 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-11xrrk-d0eb5ccec7bf4755c4ef9bcaaab492f3 .special-heading-inner-border{\nborder-color:#af5050;\n}\n.av-special-heading.av-11xrrk-d0eb5ccec7bf4755c4ef9bcaaab492f3 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-11xrrk-d0eb5ccec7bf4755c4ef9bcaaab492f3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-11xrrk-d0eb5ccec7bf4755c4ef9bcaaab492f3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-11xrrk-d0eb5ccec7bf4755c4ef9bcaaab492f3 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >K\u00e4ltetherapie<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lf0t632t-df66cd5fc2d062979247efd3445da965'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Lernen Sie in meinen Workshops die <strong>st\u00e4rkende Wim Hof Methode<\/strong>\u00a0kennen!<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lcoxd1we-e1b61852593143ed9dbc645b3b4b67d5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>Ihre Dr. med. Karin Semprini<\/em><\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column av-10t0sg-c953df96e4103dd96e9d0d0b93576d8d av_three_fifth  avia-builder-el-5  el_after_av_two_fifth  avia-builder-el-last  flex_column_div '     ><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div class='clear'><\/div><div id='sub_menu1'  class='av-submenu-container av-100adk-0a8f26713e0738369278fd9bcbdeb89b main_color av-switch-768  avia-builder-el-6  el_after_av_section  el_before_av_one_full  av-sticky-submenu submenu-not-first container_wrap fullsize' style='z-index:301' ><div class='container av-menu-mobile-active av-submenu-pos-center'><a href=\"#\" class=\"mobile_menu_toggle\" aria-hidden='true' data-av_icon='\ue8a5' data-av_iconfont='entypo-fontello'><span class=\"av-current-placeholder\">Menu<\/span><\/a><ul id='av-custom-submenu-1' class='av-subnav-menu'>\n<li class='menu-item av-zlinw-4a4c9867451c89a64e2de04c374ee673 menu-item-top-level menu-item-top-level-1'><a href='#top' ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Top<\/span><\/a><\/li>\n<li class='menu-item av-yxt9o-24c84ffb31c0fa8d2c04cd7bb753fd91 menu-item-top-level menu-item-top-level-2'><a href='#intro' ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Was ist K\u00e4ltetherapie?<\/span><\/a><\/li>\n<li class='menu-item av-xnd4g-1be01cdbeab6d9e9b383b0b86b88fc70 menu-item-top-level menu-item-top-level-3'><a href='#vorteile' ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Vorteile<\/span><\/a><\/li>\n<li class='menu-item av-wy918-3327a5622784ef74fa01ff0edecd3595 menu-item-top-level av-menu-button av-menu-button-colored menu-item-top-level-4'><a href='#workshop' ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Anmeldung zum Workshop<\/span><\/a><\/li>\n<\/ul><\/div><\/div><div class='sticky_placeholder'><\/div><div id='after_submenu_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-24'><div class='entry-content-wrapper clearfix'><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcoxquct-312e2cf9107bfe0c7a1c09e8d6a6b22b\">\n.flex_column.av-lcoxquct-312e2cf9107bfe0c7a1c09e8d6a6b22b{\nz-index:99;\npadding:50px 50px 50px 50px;\n}\n.flex_column.av-lcoxquct-312e2cf9107bfe0c7a1c09e8d6a6b22b .avia-curtain-reveal-overlay{\n-webkit-animation-duration:2s;\n-moz-animation-duration:2s;\nanimation-duration:2s;\nz-index:100;\n}\n<\/style>\n<div class='flex_column av-lcoxquct-312e2cf9107bfe0c7a1c09e8d6a6b22b av_one_full  avia-builder-el-7  el_after_av_submenu  el_before_av_section  avia-builder-el-no-sibling  first flex_column_div av-custom-positioned av-parallax-object ' data-parallax=\"{&quot;parallax&quot;:&quot;bottom_top&quot;,&quot;parallax_speed&quot;:&quot;-10&quot;,&quot;av-desktop-parallax&quot;:&quot;inherit&quot;,&quot;av-desktop-parallax_speed&quot;:&quot;inherit&quot;,&quot;av-medium-parallax&quot;:&quot;inherit&quot;,&quot;av-medium-parallax_speed&quot;:&quot;inherit&quot;,&quot;av-small-parallax&quot;:&quot;inherit&quot;,&quot;av-small-parallax_speed&quot;:&quot;inherit&quot;,&quot;av-mini-parallax&quot;:&quot;inherit&quot;,&quot;av-mini-parallax_speed&quot;:&quot;inherit&quot;,&quot;parallax-container&quot;:&quot;.av-lcoxquct-312e2cf9107bfe0c7a1c09e8d6a6b22b&quot;}\"    id=\"intro\"  ><div class='avia-curtain-reveal-overlay av-animated-when-visible-95 animate-all-devices curtain-reveal-rtl'><\/div><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcoxp1mu-53ff3956635d1a17a5f5f9ba7c76a32f\">\n#top .av-rotator-container.av-lcoxp1mu-53ff3956635d1a17a5f5f9ba7c76a32f{\ntext-align:center;\ncolor:#af9999;\n}\n#top .av-rotator-container.av-lcoxp1mu-53ff3956635d1a17a5f5f9ba7c76a32f .av-rotator-container-inner{\nfont-size:50px;\n}\n<\/style>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-lcoxp1mu-53ff3956635d1a17a5f5f9ba7c76a32f\">\n#top .av-rotator-container .av-rotator-text-single.av-lcoxn4hc-101ac0df6920a01fec27db642ac29822{\ncolor:#af5050;\n}\n#top .av-rotator-container .av-rotator-text-single.av-lcp5wrp1-9ebe5419117bdcdb9ebb4818693375f0{\ncolor:#af5050;\n}\n#top .av-rotator-container .av-rotator-text-single.av-lcp5x5bu-2d223ed641a5564e776a36870b138e56{\ncolor:#af5050;\n}\n#top .av-rotator-container .av-rotator-text-single.av-lcp5yys0-174381887c77875c542150fb300ca532{\ncolor:#af5050;\n}\n<\/style>\n<div  class='av-rotator-container av-rotation-container-center av-lcoxp1mu-53ff3956635d1a17a5f5f9ba7c76a32f  avia-builder-el-8  avia-builder-el-no-sibling  av-fixed-rotator-width' data-interval='5' data-animation='1' data-fixWidth='1'><h3 class='av-rotator-container-inner'>K\u00d6NNTE KALTES WASSER DER JUNGBRUNNEN SEIN?<br \/><span class='av-rotator-text av-rotator-multiline-off'>\n<span class='av-rotator-text-single av-lcoxn4hc-101ac0df6920a01fec27db642ac29822 av-rotator-text-single-1'>STRESSABBAU<\/span>\n<span class='av-rotator-text-single av-lcp5wrp1-9ebe5419117bdcdb9ebb4818693375f0 av-rotator-text-single-2'>FETTVERBRENNUNG<\/span>\n<span class='av-rotator-text-single av-lcp5x5bu-2d223ed641a5564e776a36870b138e56 av-rotator-text-single-3'>STIMMUNGSAUFHELLEND<\/span>\n<span class='av-rotator-text-single av-lcp5yys0-174381887c77875c542150fb300ca532 av-rotator-text-single-4'>ST\u00c4RKUNG DES IMMUNSYSTEMS<\/span>\n<\/span><\/h3><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-2pdhw-4667d5465d47011f1e5b79b809bb4fc1 main_color avia-section-default avia-no-border-styling  avia-builder-el-9  el_after_av_one_full  el_before_av_layout_row  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-24'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-21tck-e872129824c33f0f340305d09d448987 av_one_half  avia-builder-el-10  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><p><section  class='av_textblock_section av-l8kgksnn-5f702b0881918599a13830c63b79530b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Immer mehr Forschungsstudien belegen, dass die Kaltwassertherapie eine Vielzahl von Vorteilen hat, vom Stressabbau \u00fcber die Fettverbrennung, die Verbesserung der Stimmung, die St\u00e4rkung des Immunsystems, ein jugendlicheres Aussehen und eine allgemeine Lebensverl\u00e4ngerung.<\/p>\n<p>Therapeutische Hypothermie &#8211; die Abk\u00fchlung des K\u00f6rpers zu therapeutischen Zwecken &#8211; gibt es schon seit den alten Griechen und R\u00f6mern, die kaltes Wasser zur Senkung des Fiebers verwendeten. Hippokrates verschrieb Schnee und Eis, um Blutungen zu stillen. Qu\u00e4lende Eisb\u00e4der wurden einst zur &#8220;Behandlung&#8221; von Menschen in psychiatrischen Einrichtungen eingesetzt. Kalte Duschen werden seit langem propagiert, um leidenschaftliche Triebe zu k\u00fchlen.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcoy0v0w-9ad2e2b769af72ed72f01161e9fc116d\">\n.avia-image-container.av-lcoy0v0w-9ad2e2b769af72ed72f01161e9fc116d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lcoy0v0w-9ad2e2b769af72ed72f01161e9fc116d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lcoy0v0w-9ad2e2b769af72ed72f01161e9fc116d av-styling- avia-align-center  avia-builder-el-12  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-560 avia-img-lazy-loading-not-560 avia_image ' src=\"https:\/\/www.anti-aging-sta.de\/wp-content\/uploads\/2022\/09\/IMG-20200318-WA0010.jpg\" alt='Dr. med. Karin Semprini | Anti-aging Starnberg | WimHof Methode' title='Dr. med. Karin Semprini | Anti-aging Starnberg | WimHof Methode'  height=\"1066\" width=\"1600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.anti-aging-sta.de\/wp-content\/uploads\/2022\/09\/IMG-20200318-WA0010.jpg 1600w, https:\/\/www.anti-aging-sta.de\/wp-content\/uploads\/2022\/09\/IMG-20200318-WA0010-300x200.jpg 300w, https:\/\/www.anti-aging-sta.de\/wp-content\/uploads\/2022\/09\/IMG-20200318-WA0010-1030x686.jpg 1030w, https:\/\/www.anti-aging-sta.de\/wp-content\/uploads\/2022\/09\/IMG-20200318-WA0010-768x512.jpg 768w, https:\/\/www.anti-aging-sta.de\/wp-content\/uploads\/2022\/09\/IMG-20200318-WA0010-1536x1023.jpg 1536w, https:\/\/www.anti-aging-sta.de\/wp-content\/uploads\/2022\/09\/IMG-20200318-WA0010-1500x999.jpg 1500w, https:\/\/www.anti-aging-sta.de\/wp-content\/uploads\/2022\/09\/IMG-20200318-WA0010-705x470.jpg 705w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/div><\/div><\/p><\/div><div class='flex_column av-1eiow-1b7ba4c8e4da618786cc442d49f0006a av_one_half  avia-builder-el-13  el_after_av_one_half  avia-builder-el-last  flex_column_div '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l8khi0x0-34ca671b345256ca276e70b4a32fafeb\">\n#top .av-special-heading.av-l8khi0x0-34ca671b345256ca276e70b4a32fafeb{\npadding-bottom:10px;\ncolor:#af5050;\nfont-size:40px;\n}\nbody .av-special-heading.av-l8khi0x0-34ca671b345256ca276e70b4a32fafeb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l8khi0x0-34ca671b345256ca276e70b4a32fafeb .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-l8khi0x0-34ca671b345256ca276e70b4a32fafeb .special-heading-inner-border{\nborder-color:#af5050;\n}\n.av-special-heading.av-l8khi0x0-34ca671b345256ca276e70b4a32fafeb .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l8khi0x0-34ca671b345256ca276e70b4a32fafeb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l8khi0x0-34ca671b345256ca276e70b4a32fafeb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l8khi0x0-34ca671b345256ca276e70b4a32fafeb av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >K\u00f6nnte es eines der Geheimnisse der Langlebigkeit sein, sich den eisigen Temperaturen auszusetzen?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l8kgzc01-3b3233e2124333fff1b04ad6dda72d0c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Eisb\u00e4rb\u00e4der sind ein beliebter j\u00e4hrlicher Brauch, und Kaltwasserschwimmen ist in aller Munde, nicht zuletzt dank des selbsternannten &#8220;Iceman&#8221; Wim Hof, der einen Guinness-Weltrekord im Schwimmen unter Eis aufgestellt hat. Seine Wim-Hof-Methode hat Zehntausende von Anh\u00e4ngern auf der ganzen Welt. Immer beliebter wird die Ganzk\u00f6rperk\u00e4ltetherapie, bei der der K\u00f6rper in einer versiegelten Kammer 3-5 Minuten lang Minusgraden ausgesetzt wird. Einige Profisportler und Prominente schw\u00f6ren auf diese Methode.<\/p>\n<p>W\u00e4hrend die nordischen L\u00e4nder seit langem die Vorteile von kaltem Wasser f\u00fcr einen gesunden Schock des K\u00f6rpers loben, preisen Spas heute die Vorteile von Kaltwasserb\u00e4dern an, Eisb\u00e4renb\u00e4der sind ein beliebter j\u00e4hrlicher Brauch und Kaltwasserschwimmen ist der letzte Schrei, nicht zuletzt dank des selbsternannten &#8220;Iceman&#8221; Wim Hof, der einen Guinness-Weltrekord im Schwimmen unter Eis aufgestellt hat.<\/p>\n<p>Heute preisen Spas die Vorteile von Kaltwasserb\u00e4dern an, Eisb\u00e4renb\u00e4der sind ein beliebter j\u00e4hrlicher Brauch und Kaltwasserschwimmen ist in aller Munde, nicht zuletzt dank des selbsternannten &#8220;Iceman&#8221; Wim Hof, der einen Guinness-Weltrekord im Schwimmen unter Eis aufgestellt hat. Seine Wim-Hof-Methode hat Zehntausende von Anh\u00e4ngern auf der ganzen Welt.<\/p>\n<p>Tony Robbins, der Mitbegr\u00fcnder von Fountain Life, ist sich der Vorteile des Eintauchens in kaltes Wasser sehr wohl bewusst. Jeden Morgen wacht er auf und taucht in ein 57 Grad warmes Wasserbecken. Das Eintauchen in kaltes Wasser aktiviert die nat\u00fcrlichen Heilkr\u00e4fte des K\u00f6rpers, die die Symptome vieler Krankheiten lindern und ein Gef\u00fchl von Gesundheit und Wohlbefinden f\u00f6rdern k\u00f6nnen.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='vorteile'  class='av-layout-grid-container av-l8kpk-33c4a828832a62105353e01f60d00604 entry-content-wrapper main_color av-flex-cells  avia-builder-el-16  el_after_av_section  el_before_av_section  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kdgc8-39439ecfa3d37024fab6516606fe6cb4\">\n.flex_cell.av-kdgc8-39439ecfa3d37024fab6516606fe6cb4{\nvertical-align:middle;\nbackground-color:#fcfcfc;\n}\n.responsive #top #wrap_all .flex_cell.av-kdgc8-39439ecfa3d37024fab6516606fe6cb4{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-kdgc8-39439ecfa3d37024fab6516606fe6cb4 av-gridrow-cell av_one_full no_margin  avia-builder-el-17  avia-builder-el-no-sibling ' ><div class='flex_cell_inner'><p><div class='flex_column av-u7io-83eadaa5f5f42e9609723d6f04c8ed44 av_one_full  avia-builder-el-18  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l8khqyk6-f76c95f1ee6d5ced280c02ea6aa6ca0c\">\n#top .av-special-heading.av-l8khqyk6-f76c95f1ee6d5ced280c02ea6aa6ca0c{\npadding-bottom:10px;\ncolor:#af5050;\nfont-size:40px;\n}\nbody .av-special-heading.av-l8khqyk6-f76c95f1ee6d5ced280c02ea6aa6ca0c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l8khqyk6-f76c95f1ee6d5ced280c02ea6aa6ca0c .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-l8khqyk6-f76c95f1ee6d5ced280c02ea6aa6ca0c .special-heading-inner-border{\nborder-color:#af5050;\n}\n.av-special-heading.av-l8khqyk6-f76c95f1ee6d5ced280c02ea6aa6ca0c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l8khqyk6-f76c95f1ee6d5ced280c02ea6aa6ca0c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l8khqyk6-f76c95f1ee6d5ced280c02ea6aa6ca0c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l8khqyk6-f76c95f1ee6d5ced280c02ea6aa6ca0c av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-19  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >HIER SIND 7 ANTI-AGING-VORTEILE DER K\u00c4LTETHERAPIE:<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='flex_column av-k6oig-d5e0d943c163dd6d545f43d8cb9351c7 av_one_half  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jjhmw-10c15433f1d2bff61972af09a7a4a720\">\n.iconbox.av-jjhmw-10c15433f1d2bff61972af09a7a4a720 .iconbox_icon{\nborder:1px solid #af9999;\ncolor:#af9999;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-jjhmw-10c15433f1d2bff61972af09a7a4a720  avia-builder-el-21  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue866' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >St\u00e4rkt das Immunsystem<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Es ist erwiesen, dass kaltes Wasser das k\u00f6rpereigene Immunsystem stimulieren kann, was zur Bek\u00e4mpfung von Krankheiten beitr\u00e4gt. Eine niederl\u00e4ndische Studie mit 3 000 Teilnehmern ergab, dass Personen, die einen Monat lang t\u00e4glich 30, 60 oder 90 Sekunden lang kalt duschten (im Anschluss an eine warme Dusche), nach eigenen Angaben 29 % weniger krankgeschrieben waren als diejenigen, die nur warm duschten.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-ik3sk-43fbf12903ea1128d6f6a952cdd8a5b6 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i3ye0-73bd388a74d37928dba168c4df686bf5\">\n.iconbox.av-i3ye0-73bd388a74d37928dba168c4df686bf5 .iconbox_icon{\nborder:1px solid #af9999;\ncolor:#af9999;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-i3ye0-73bd388a74d37928dba168c4df686bf5  avia-builder-el-23  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue891' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Verbessert die Blutzirkulation<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Unser K\u00f6rper f\u00e4rbt sich rosa, wenn wir frieren, weil die Blutgef\u00e4\u00dfe verengt sind, und der Blutfluss erh\u00f6ht sich, um unseren K\u00f6rperkern zu erw\u00e4rmen und die lebenswichtigen Organe zu sch\u00fctzen. Diese Anregung des Blutflusses f\u00f6rdert die Durchblutung, wodurch sich die Lymphgef\u00e4\u00dfe zusammenziehen und dabei helfen, Giftstoffe auszusp\u00fclen, die Zellsch\u00e4den und vorzeitige Alterung f\u00f6rdern k\u00f6nnen.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-honrs-f630f3a6abc87dab93d836ea861d15af av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gt3tc-e2918e1a79df862c1ff14f7618c6f3d9\">\n.iconbox.av-gt3tc-e2918e1a79df862c1ff14f7618c6f3d9 .iconbox_icon{\nborder:1px solid #af9999;\ncolor:#af9999;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-gt3tc-e2918e1a79df862c1ff14f7618c6f3d9  avia-builder-el-25  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Macht Sie gl\u00fccklicher<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Ein kaltes Bad hat psychologische Vorteile, denn es reduziert Stresshormone wie Cortisol und setzt wohltuende Endorphine frei. Eine breit angelegte Studie aus dem Jahr 2007 ergab, dass kaltes Duschen die Symptome von Depressionen wirksam lindert, ohne dass es zu negativen Nebenwirkungen kommt.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-g8im0-83e80c7f2b5148d26379c158bceaed7a av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fw15g-233fd0352442d6b4a6b83a073c97e5c5\">\n.iconbox.av-fw15g-233fd0352442d6b4a6b83a073c97e5c5 .iconbox_icon{\nborder:1px solid #af9999;\ncolor:#af9999;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-fw15g-233fd0352442d6b4a6b83a073c97e5c5  avia-builder-el-27  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue87f' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Linderung von Schmerzen<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Wenn wir \u00e4lter werden, sind Muskel- und Gelenkschmerzen, wie z. B. Arthritis, ein h\u00e4ufiges Problem, das unsere t\u00e4glichen Aktivit\u00e4ten einschr\u00e4nken kann. Die Anwendung von Eispackungen auf verletzten Muskeln erh\u00f6ht die Blutzirkulation, was die Heilung und Schmerzlinderung f\u00f6rdert. Eine Studie aus dem Jahr 2017 ergab, dass das Eintauchen in kaltes Wasser wirksam zur Linderung von Muskelschmerzen ist.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-f8u74-5b2e44c0629ab6a0ae6744c29c0096a6 av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-enz9s-5466c9b0e0129d2ffc4eec91eb37a69d\">\n.iconbox.av-enz9s-5466c9b0e0129d2ffc4eec91eb37a69d .iconbox_icon{\nborder:1px solid #af9999;\ncolor:#af9999;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-enz9s-5466c9b0e0129d2ffc4eec91eb37a69d  avia-builder-el-29  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue82b' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >F\u00f6rdert die Gewichtsabnahme<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Beim Sport in der K\u00e4lte werden mehr Kalorien verbrannt als bei w\u00e4rmeren Temperaturen, was die Gewichtsabnahme erleichtert. In einer Studie aus dem Jahr 2017 verbrauchten M\u00e4nner und Frauen, die bei Temperaturen zwischen 23\u00b0F und -14\u00b0F wanderten, 34 Prozent mehr Kalorien als beim Wandern an Tagen mit Temperaturen \u00fcber 50\u00b0F.<\/p>\n<p>Auch kaltes Duschen kann bei der Gewichtsabnahme helfen, da die K\u00e4lte das braune Fettgewebe aktiviert, das die Kalorienverbrennung unterst\u00fctzt.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-e7yq8-b118b0e7824577e61d0cafa33d5de9f2 av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dfslw-585c19c5f644002ca401014998718c8a\">\n.iconbox.av-dfslw-585c19c5f644002ca401014998718c8a .iconbox_icon{\nborder:1px solid #af9999;\ncolor:#af9999;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-dfslw-585c19c5f644002ca401014998718c8a  avia-builder-el-31  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue858' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Verhindert Demenz <\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Forscher haben eine Verbindung zwischen der Ganzk\u00f6rperk\u00e4ltetherapie und ihrer m\u00f6glichen Wirksamkeit bei der Vorbeugung des altersbedingten kognitiven Verfalls hergestellt. Die Behandlung mit kaltem Wasser k\u00f6nnte eine Rolle bei der Bek\u00e4mpfung der entz\u00fcndlichen und oxidativen Stressreaktionen spielen, die zu Ged\u00e4chtnisverlust f\u00fchren k\u00f6nnen.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='flex_column av-cyi5k-9d947c45c6b89edb17fbfced2f333372 av_one_half  avia-builder-el-32  el_after_av_one_half  avia-builder-el-last  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c2kgo-2866f775f7b0a00071a6a72a0980e0a1\">\n.iconbox.av-c2kgo-2866f775f7b0a00071a6a72a0980e0a1 .iconbox_icon{\nborder:1px solid #af9999;\ncolor:#af9999;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-c2kgo-2866f775f7b0a00071a6a72a0980e0a1  avia-builder-el-33  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue863' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Reduziert die Zeichen des Alterns<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Kaltes Wasser ist gut f\u00fcr die Haut, das gr\u00f6\u00dfte Organ des K\u00f6rpers. Hei\u00dfes Wasser entzieht der Haut \u00e4therische \u00d6le, die sie j\u00fcnger aussehen lassen, w\u00e4hrend kaltes Wasser die Poren und die Schuppenschicht verengt, was die Haut gl\u00e4nzender erscheinen l\u00e4sst und ihr den begehrten jugendlichen Glanz verleiht.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8rjqo-48482c65bd2b8eaf124551e25338d2a0\">\n.avia-section.av-8rjqo-48482c65bd2b8eaf124551e25338d2a0 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.anti-aging-sta.de\/wp-content\/uploads\/2023\/01\/shutterstock_1905327058-scaled.jpg);\nbackground-position:50% 100%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='workshop'  class='avia-section av-8rjqo-48482c65bd2b8eaf124551e25338d2a0 main_color avia-section-huge avia-no-border-styling  avia-builder-el-34  el_after_av_layout_row  avia-builder-el-last  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-24'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7pjdk-fcfd7c41ef198b58146af1dd486098b3\">\n.flex_column.av-7pjdk-fcfd7c41ef198b58146af1dd486098b3{\npadding:50px 50px 50px 50px;\nbackground-color:rgba(255,255,255,0.73);\n}\n<\/style>\n<div class='flex_column av-7pjdk-fcfd7c41ef198b58146af1dd486098b3 av_one_half  avia-builder-el-35  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6z8m8-2efc774d59ec5c58a170d124bf4f1f46\">\n#top .av-special-heading.av-6z8m8-2efc774d59ec5c58a170d124bf4f1f46{\npadding-bottom:10px;\ncolor:#af5050;\nfont-size:40px;\n}\nbody .av-special-heading.av-6z8m8-2efc774d59ec5c58a170d124bf4f1f46 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-6z8m8-2efc774d59ec5c58a170d124bf4f1f46 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-6z8m8-2efc774d59ec5c58a170d124bf4f1f46 .special-heading-inner-border{\nborder-color:#af5050;\n}\n.av-special-heading.av-6z8m8-2efc774d59ec5c58a170d124bf4f1f46 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-6z8m8-2efc774d59ec5c58a170d124bf4f1f46 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-6z8m8-2efc774d59ec5c58a170d124bf4f1f46 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-6z8m8-2efc774d59ec5c58a170d124bf4f1f46 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-36  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Erleben Sie die Wim Hof Methode<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lf0t2pzm-4a4869242fee09619ebfbc19546a3e1d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Lassen Sie sich von den <strong>positiven Effekten<\/strong> der K\u00e4ltetherapie \u00fcberzeugen und melden Sie sich zu einem von unserer Workshops an!<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-l8kii6v5-be18a4a083a094cc072e16398673060f-wrap avia-button-center  avia-builder-el-38  el_after_av_textblock  avia-builder-el-last ' ><a href=''  class='avia-button av-l8kii6v5-be18a4a083a094cc072e16398673060f avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color' ><span class='avia_iconbox_title' >Anmeldung zum Workshop<\/span><\/a><\/div><\/p><\/div><div class='flex_column av-ugp8-57ceefc19bc501420247401e7524da41 av_one_half  avia-builder-el-39  el_after_av_one_half  avia-builder-el-last  flex_column_div '     ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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